TriggerTracer is based on the principals of CBT and NLP, helping you to reach your goals by identifying patterns of behavior that impede your path to self-actualization. For optimal results, please use the TriggerTracer app with a FitWit provider. A list of providers can be found on the app’s “resources” tab.
By tracing the patterns of what triggers your undesired behaviors, you and your provider can identify sources, days, and times when you are vulnerable and develop an effective action plan.